![]() ![]() Vomiting to this degree is called hyperemesis gravidarum – excessive vomiting of pregnancy. Medication may be required where vomiting is severe and affecting your physical and psychological well-being. For some women nothing seems to help and they may need to discuss the pros and cons of medication with their midwife or GP. ![]() Many women will try a number of approaches until they find one that helps them. This is not the same as saying that the interventions studied are ineffective, but that there is insufficient strong evidence for any one intervention” (Matthews, 2015). ginger – taken as ginger tea, ginger ale, ginger-containing foods or ginger capsulesĪ Cochrane Systematic Review of the evidence in 2015 identified that “there is a lack of high‐quality evidence to support any particular intervention.Acupressure: try sea-sickness acupressure bracelets.Many remedies have been tried by pregnant women looking for relief from morning sickness including: Also, wait about half an hour after eating to brush your teeth. ![]() Instead, wait to brush until your stomach feels more settled. Delay brushing your teeth in the morning if you find it makes you retch or vomit.Avoid stress and try stress-reduction techniques, like meditation.Don’t try to maintain the same schedule or level of activity as you did before your pregnancy.Get enough sleep, take rests if needed and avoid getting overtired.Ask other people not to smoke around you. When you are cooking, open windows to get rid of smells that may cause nausea. Take a short walk, turn on a fan, or try to sleep with the window open. Getting fresh air may help you feel better.Keep active – regular, gentle exercise helps.You can also keep yourself hydrated by drinking soups, smoothies and shakes.Small frequent sips of water, between meals, are easier to keep down. ![]()
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