![]() You’ll get about 15 balls from this peanut butter protein balls recipe. Roll about one tablespoon of dough to make small balls. Alternatively, you can refrigerate the dough for 10-15 minutes. If the mixture is too runny, add more protein powder to get the right consistency, so you can roll out the balls. Incorporate the mini chocolate chips and allow the batter to rest for a few minutes. Stir the dough using a spatula or a spoon until a thick batter starts to form. Mixing the IngredientsĪdd the room-temperature peanut butter, protein powder, almond flour, chia seeds, low carb maple syrup, and vanilla extract to a bowl. Just gather all the ingredients and take a large bowl and a silicone spatula. It’s incredibly easy to make these keto protein balls, and there’s no food processor needed. Sugar-Free Chocolate Chips – If you can’t find chocolate chips, just chop up an unsweetened chocolate bar of choice and use chocolate chunks instead – so good!.Vanilla Extract – adds a delicious vanilla flavor and brings out the sweetness in protein balls.Add a splash of unsweetened almond extract if the dough is too thick. Just mix it with the peanut butter first. You can use any powdered keto sweetener as well. Keto Maple Syrup – it replaces the honey and makes the protein balls more sweet and tasty.Chia Seeds – help the ingredients bind well, and they also boost healthy fats and fiber.Peanut flour would be a great addition if you can find almond flour. Almond Flour – keeps the protein balls keto and low carb, and makes the batter stick together.I used unflavored protein powder, but you can use chocolate protein powder for some delicious chocolate protein balls. Protein Powder – use your favorite low carb protein powder, and make sure it doesn’t contain sugar.In fact, you can use any nut butter such as almond butter, cashew butter, or sunflower seed butter. Peanut Butter – make sure to use unsweetened peanut butter that doesn’t contain any sugar or palm oil, and it’s made 100% from peanuts.These keto protein balls are made with low carb ingredients without dates. These keto protein balls are super easy to make and so delicious. Watch out for hidden sugars or for any other ingredients that are not peanuts.Īccording to the USDA, two tablespoons (32g) of natural peanut butter contain: And it goes well with almost everything, whether you eat a tablespoon straight from the jar as a midnight snack or add it into your chocolate protein smoothie.īut is peanut butter keto-friendly? You will be happy to know that it is keto, but you need to pay attention to the ingredients list. We all know that peanut butter is one of the most popular and delicious spreads. No-Bake: These peanut butter balls are a no-bake recipe, making them a great option for those hot summer days when you don’t want to turn on the oven.Ĭan You Eat Peanut Butter on a Keto Diet?.Customizable – you can add your favorite ingredients to make them unique.Portable and make a great nutritious snack for school or work.Great source of healthy fats, protein, and fiber.Quick and easy to make, requiring no baking and minimal prep time.Reasons To Make Peanut Butter Balls Recipe No-Bake Peanut Butter Protein Balls – Low Carb Energy Bites.Looking for More Protein Snacks? Try these:.Tips for Making the Perfect Protein Balls.How To Make Peanut Butter Protein Balls.Can You Eat Peanut Butter on a Keto Diet?.Reasons To Make Peanut Butter Balls Recipe. ![]()
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